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Oprah Winfrey says she changed ‘everything’ to achieve her health and fitness goals.
The 69-year-old presenter – who starred at The Color Purple premiere in Los Angeles – has lost more than 40lbs in recent months and when asked if if he didn’t turn on his rubber band, he indicated that he had to do it. a change in all aspects of his life and there is no hope of going back.
Asked what he did to achieve the results, he said Entertainment Tonight early Wednesday, ‘It’s not just one thing, it’s everything. I hope to keep it that way.’
Meanwhile, the former showrunner went on to pay tribute to the late television personality Norman Lear – who was best known as the creator of films such as One Day At A Time and The Jeffersons – when He passed away on Tuesday at the age of 101.
He said: ‘He is one of the great men of our time. I had a lot of respect for him, I interviewed him many times.’
I mean, in the early ’70s, his shows started the conversation about race and justice – All in the Family, The Jeffersons – in a way that hadn’t been preparing America to (discuss) first.’
Oprah went on to declare that Norman’s ‘impact’ will be felt for generations to come as she insists that even those unfamiliar with his work have already ‘tasted the success’ of what he has done for television audiences in the United States.
His impact and legacy will be felt for generations to come. Even people who are not familiar with his shows have found the benefit of what those shows have done for us as a culture.’
This comes after Winfrey previously insisted that she did not turn to weight loss pills to shed pounds.
She opened up about body image while speaking at a panel in New York City in September for Oprah Daily’s The Life You Want series.
Oprah was joined by a host of weight loss experts, including Weight Watchers CEO Sima Sistani, psychologist Rachel Goldman, and Fatima Cody Stanford and Melanie Jay.
‘I don’t know that there is another person in the public who uses his weight struggles like I do,’ said Oprah during the conversation.
‘One of the things I carried a lot of shame, and even when I started hearing about weight loss pills, at the same time I had knee surgery and I feel, “I have to do this alone. Because if I take the drug, that’s the easy way,” he said.
He continued: ‘There’s a part of me that feels – like I think a lot of people feel about bariatric surgery – that I have to do it the hard way, that I have to keep climbing. the mountains, I have them. let me continue to suffer and I must do that because otherwise I am deceiving myself.’
Oprah added that she was “just sick” of being thought of as “a person who has been shamed for years” regarding her fluctuating weight.
‘This is a world where people are shamed for being overweight forever and all of us who have lived there know that people treat you differently – they do,’ he said.